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As someone who lives
with arthritis, Pilates
helped strengthen my
core and specifically
helped strengthen my
back. The Instructor's
sense of humor, and
knowledge of each
students needs
contributed in a fun way
to ease pain and stay fit!

-Sherry McSween
Pilates Enthusiast
"I am a golfer and a colleague of mine who had been taking classes from Evolve
Pilates Studio said it would help my flexibility and hence my golf swing. With the
Instructor's kind guidance, I have trimmed down to 180 pounds (I was 225) and
feel years younger. I am also much more flexible and stronger than I can remember
being in many years and it has certainly enhanced my golf game as well"

-John LeBlanc   
The Instructor's teaching styles are geared to ensure that proper form and
technique are always being achieved by each student. Optional exercises or
positions are given for those who may have had injuries. There is lots of personal
attention to each student and everyone is allowed to excel to their individual
levels of fitness. The classes are very motivating and made me look forward to
each class."

-Dr. Helen Ambizas               
"I have felt very fortunate to have been the recipient of Pilates instruction from
Cassie Marchuk. As someone who lives with arthritis, Pilates helped strengthen my
core muscles and specifically helped strengthen my back muscles. Cassie's sense
of humor, her enthusiasm and her knowledge of each students needs contributed
in a fun way to ease pain and stay fit. Her uncanny ability to touch each student
in a personal way was a testimony to her strong interpersonal skills and her
genuine commitment to what she is doing."

-Sherry MacSween     
"I am a personal trainer and have benefited significantly from Cassie’s classes.  I
have used the techniques I learned in her classes with my clients, as well as
applied the principles to my own fitness program.  In doing so, I have been able to
significantly improve some old injuries and improve my fitness level."

-Mary Ryan    
B.Sc. in Nutrition
B.Sc. in Physical Education
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