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Classes
Ball Pilates
Reformer
Pilates Mat
Privates
Develop your Pilates technique with this classic
Pilates Mat Class. Learn the fundamental
exercises designed to increase muscle tone,
improve posture, and develop core muscles. The
Pilates principles of alignment, breath, and
control are emphasized. Props like the Pilates
Fitness circle, Flex band, Foam Roller and other
small equipment are used to increase your total
body workout.
Pilates Mat Class. Learn the fundamental
exercises designed to increase muscle tone,
improve posture, and develop core muscles. The
Pilates principles of alignment, breath, and
control are emphasized. Props like the Pilates
Fitness circle, Flex band, Foam Roller and other
small equipment are used to increase your total
body workout.
Challenge your stability, coordination and
balance by adding the stability ball to your
Pilates routine. Learn how to take Pilates
concepts into your everyday life with this
functional tool. Small balls and weighted balls
are also used. Recommend for those who have
already completed Pilates Mat or "The
Introductory 5" private classes.
balance by adding the stability ball to your
Pilates routine. Learn how to take Pilates
concepts into your everyday life with this
functional tool. Small balls and weighted balls
are also used. Recommend for those who have
already completed Pilates Mat or "The
Introductory 5" private classes.
A whole new workout, the Pilates exercises are
done on the Reformer, one of the key pieces of
resistance equipment in Pilates. The Reformer is
a machine that has a system of springs and
pulleys to further develop core and periphery
strength. Pelvic stability and shoulder girdle
stability are emphasized.
done on the Reformer, one of the key pieces of
resistance equipment in Pilates. The Reformer is
a machine that has a system of springs and
pulleys to further develop core and periphery
strength. Pelvic stability and shoulder girdle
stability are emphasized.
These one on one sessions are tailored to meet
your individual needs. You will learn the Pilates
fundamentals through a combination of mat,
Reformer and prop work. Perfect for the beginner
Pilates student who needs an introduction, or for
the more intermediate student trying to take
their practice to the next level.
your individual needs. You will learn the Pilates
fundamentals through a combination of mat,
Reformer and prop work. Perfect for the beginner
Pilates student who needs an introduction, or for
the more intermediate student trying to take
their practice to the next level.
Semi-Privates
Bring a friend for a personalized session. These
classes are great for those that need classes to
fit their own schedules. Or, if you don't have a
partner, call the studio and we can set you up
with someone at your level.
classes are great for those that need classes to
fit their own schedules. Or, if you don't have a
partner, call the studio and we can set you up
with someone at your level.
© 2008 Evolve Pilates, Fitness & Health Studio All Rights Reserved
Pilates with Props
Incorporate the Pilates Fitness Circle, Flex band,
Foam Roller and other small equipment to
increase your total body workout. This class is
high energy and available to those who have
already taken Pilates Mat or "The Introductory
5" private lesson package.
Foam Roller and other small equipment to
increase your total body workout. This class is
high energy and available to those who have
already taken Pilates Mat or "The Introductory
5" private lesson package.
