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Group Classes
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We offer a bright,
energetic space that
helps focus the mind and
engage the spirit. Come
and enjoy your
classes-either Mat,
Reformer, Chair, or
Private Classes.
Levels and abilities
Pilates Reformer: Reformer classes
offer a unique form of strength training
that uses the body's own resistance as
well as the spring tension and pulleys of
the Reformer machine! Weight bearing
exercise is emphasized to tone and
increase muscle mass while still following
the Pilates principles of alignment and
control. Class size is limited to 5 people
for personal attention and training!
Pilates Mat: Increase muscle tone,
improve posture, and develop core
muscles in our small group Mat classes.
The Pilates principles of alignment,
breath, and control are emphasized.
Challenge your stability, coordination,
and balance with props like the large
Stability ball, Fitness Circle, and
weighted balls that are used to increase
your total body workout!
Yoga: Welcome to Yoga classes at the
Pilates Studio! Here we are focused on
small class sizes and personal
corrections and alignment so you can
deepen your practice or learn yoga with
the basics! So breathe deeply and have
fun in our Beginner friendly Yoga
classes! All Yoga Instructors are 200hr
Yoga Alliance Certified.